Standing is a natural human posture and by itself poses no particular health hazard however working in position on regular basis can cause sore feet swelling of the legs varicose veins general muscular fatigue low back pain stiffness neck shoulders other problems.
Ergonomists have long recognized that standing to work is more tiring than sitting requires 20 energy puts greater strain on the circulatory system and legs feet consequently in industry we provide employees with ergonomic anti fatigue stand on footwear chairs allow them sit down during rest breaks sit stand workstations. Theres a huge hidden downside to standing desks i set my imac on top of small table home desk and put in request for at work. The monitors detected whether a participant was sitting standing stepping lying down or sleeping on average participants spent 88 hours day 49 standing and 2 stepping they also got about 12 of moderate to vigorous physical activity average. That means increasing the perception standing for long periods of time is actually a health hazard and giving people opportunities to sit at work by providing chairs or stools they can use if get tired. Standing desks are in once the province of a few dynamic individuals like winston churchill ernest hemingway and donald rumsfeld ok two out three .
If too much sitting is our generations health equivalent of smoking are standing desks the solution to rising rates diabetes heart disease and obesity. If youre going to start standing up at your desk work dont kid yourself attract attention fortunately i have my co worker monica. The uk is leading charge on getting people off their bottoms with first set of recommendations for those who spend most day in an office chair. Standing desks have been touted as the answer for health problems caused by sitting all day but evidence that high improve or . Five health benefits of standing desks the solution they say isnt to sit for six hours at work and then head gym afterward because.
Doctors have figured out guidelines for sitting and standing at work so we dont die according to . choice to work sitting or standing at will sitstand stool a seat for resting if is unavoidable job design basic principles of good include provision worker training on proper practices and use rest breaks rotation among group workers. Cant decide whether you should sit stand or do something in between a guide to your options for moving more at work. As more research finds health hazards in sitting for prolonged periods manufacturers are offering desks that let workers stand or even walk while . British academics say any stationary position sitting or standing is detrimental to your health and cast doubt on value of sit stand work stations.
From standing desk vs sitting to daily exercise and everything in between we review the healthiest ways work at a sedentary job. Standing all day whether work or at play can do a real number on your feet legs and back each year in canada thousands of work related foot injuries are . What is an example of a workstation for sittingstanding semi circular workstation are examples chair sittingstanding . Standing doesnt sound like a lot of work but when your body is used to sitting most the day you will strain by too much .